TRAINING ACCELERATOR PROGRAM

Become a better baseball athlete – CHANGE YOUR BODY, CHANGE YOUR GAME

The Bucks County Generals are committed to providing the best baseball training programs in the area.  Player development is our number one priority. 

It’s important to use the off-season to get stronger.  Players can now have a personalized 6-week training program created by our trainer, Carlos Omana, designed specifically for your strength, power, and mobility growth.

Each player will have an diagnostic movement screen and a performance assessment incorporating force plates and a dynamometer to gather data evaluating absolute strength, power, reactive strength, and rate of force development as well as shoulder strength and movement.  This assessment data will allow Carlos to create hyper-personalized 6-week training programs for each athlete to maximize their performance.  The data will also show each player’s performance in percentiles and predict ball exit speed and pitch/throw velocity.  This is the same process that Driveline incorporates into their assessments and programming.   6-week training blocks allow for measurable improvements in athletic performance.

Training with these programs can be done inside the facility during operating hours or on your own time outside of the facility.  

Carlos Omana is a Certified Strength and Conditioning Specialist (CSCS) with a Master’s Degree in Human Performance and was the Head Strength & Conditioning Coach for a Los Angeles Dodgers Arizona Minor League Team, as well as assisting with Low-A, High-A, AA, and AAA programs.

Tuition for the assessments and a hyper-personalized 6-week training program: $299

Register for the Training Accelerator Program >>